My name is Shannon Berry. I am 28 years old and for the past 8-10 years I have been educating myself on health and fitness to change my life. I had always been heavy up until I was about 18 or 19 years of age. That is when I hit a record high of about 300 to 320 pounds. I have not only lost approximately 150-165 pounds, I have completely and totally transformed my mind and body. I am now currently, 5'9, 150-155 pounds and approximately 20 % bodyfat. I have finally come to a point in my life where I feel comfortable with my own body and am ready to help others. More >>